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FITNESS & EXERCISE | RECIPE BOOKS | RECOMMENDED READING
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To view video, click on link and it will jump to video at bottom of page:
- (Abdominal Exercises) September 17, 2014 – Exercise with Chris: My Top 3 Abdominal Exercises
- (Boxing – Part I) October 8, 2014 – Exercise with Chris: Boxing for Fitness Part I
- (Boxing – Part II) October 29, 2014 – Exercise with Chris: Boxing for Fitness Part II
- (Cardio Exercise) June 10, 2015 – Working Out With Chris: Specifics of Cardiovascular Exercise
- (HIIT for Weight Loss) April 1, 2015 – Exercise with Chris: High Intensity Interval Training HIIT for Weight Loss
- (Improve Posture) January 14, 2015 – Exercise with Chris: Top 3 Exercises to Improve Posture
- (Injuries) December 9, 2015 – Exercise with Chris: Working Out With Injuries Part II
- (Injuries) October 14, 2015 – Exercise with Chris: Working Out With Injuries Part I
- (Outdoor Fitness) June 4, 2014 – Outdoor Fitness with Chris Dorka
- (Painful Knees) August 13, 2014 – Safe Exercises for Painful Knees with Chris Dorka
- (Pre- and Post-Workout Nutrition) March 18, 2015 – Exercise with Chris: Pre- and Post-Workout Nutrition for Teenage Athletes
- (Quick Workout) November 19, 2014 – Exercise with Chris: A Quick Morning Workout
- (Running Technique) August 5, 2015 – Good Running Form with Chris Dorka
- (Scheduling Exercise) December 3, 2014 – Exercise with Chris: Staying on Track During Busy Times
- (Stretches for a Tight Low Back) February 4, 2015 – Exercise with Chris: My Favorite Stretches for a Tight Low Back
- (Student Athlete Training Guidelines) August 27, 2014 – Training Guidelines for the Student Athlete
- (The Virtual Workout) May 27, 2015 – The Virtual Workout with Chris Dorka
- (Weight loss) July 23, 2014 – Quick & Effective Workout for Weightloss with Chris Dorka
- (Yoga Basics) July 29, 2015 – Yoga Basics with Elisa Fitzmartin and Kim Hull
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