Curried Lentils and Rice Casseroles

Curried Lentils and Rice Casseroles

All of the following suggestions use Wellness Forum Health Curried Lentils and Rice as a base. Prepare the Curried Lentisl and Rice according to package instructions adding the variation of choice when the water comes to a boil.

Variation #1:

1. Add 1 pound extra firm tofu, cubed, when the spice
2. Mixture is added to the lentils and rice.
3. The tofu will absorb the flavor of the spice packet.
4. Taste for salt and add more if needed

Variation #2:

1. Add chopped carrots, boiled new potatoes and stewed tomatoes to the mix.
2. Taste for salt and add more if needed

Variation #3:

1. Add spinach, zucchini and asparagus to the mix.
2. Taste for salt and add more if needed