Wellness Forum Foods Ingredients List

Snack Bars

Chocolate Crunch Bar

Organic crisped rice, organic brown rice syrup, barley sweetened chocolate chips, unsweetened cocoa

Peanut Chocolate Crunch Bar

Organic crisped brown rice, organic brown rice syrup, barley sweetened chocolate chips, organic peanut butter, organic peanuts, unsweetened cocoa

Main Dishes and Accompaniments

Curried Lentils and Rice (GF)

Organic lentils, organic brown rice, onion, and the flavorful spices (curry, cumin, red pepper, mustard, ginger, coriander, turmeric, sea salt, and garlic powder).

Delightfully NOT Cheese Sauce (GF)

Nutritional yeast flakes, arrowroot powder, dry mustard, sea salt, garlic powder.

Biryani (GF)
Brown basmati rice, slivered almonds, sea salt, turmeric, cumin, coriander, cinnamon, ginger, cardamom.


Certainly NOT Chicken Broth (GF)

Dehydrated vegetable flakes, nutritional yeast, ground celery, onion powder, garlic powder, sage, thyme.

Brown Rice Vegetable Soup (GF)

Organic brown rice, dehydrated vegetable flakes, garlic powder, sea salt, onion powder, thyme. 8 servings.

Instant Soups

Potato Soup Dehydrated potato flakes, organic soy milk powder, vegetable broth powder, sea salt.

Tomato Soup Potato flakes, tomato powder, organic sucanat, organic soymilk powder, garlic powder, onion powder, sea salt, oregano, basil.

Breads, Cakes, Desserts

Millet Polenta Bread Mix

Organic unbleached white flour, organic whole wheat flour, organic corn meal, organic millet, organic sunflower seeds, organic cane sugar, yeast, sea salt.

Corn Bread

Organic whole wheat flour, organic cornmeal, baking powder, sea salt, and organic sucanat.

Applesauce Cake

Organic whole wheat pastry flour, organic sucanat, baking soda, cinnamon, ginger, and allspice.

Chocolate Cake

Ingredients: organic spelt flour, sucanat, cocoa, sea salt and baking powder.

Chocolate Cream Pudding

Organic powdered sucanat, unsweetened cocoa, arrowroot powder, sea salt.


Organic whole wheat pastry flour, organic soy milk powder, baking powder, organic sucanat, sea salt.

Gluten-free QuickMix (GF)

Organic brown rice flour, potato starch, organic soy milk powder, organic sucanat, baking powder, zanthum gum, sea salt.

Break for Cocoa

Unsweetened cocoa, powdered organic sucanat, arrowroot, sea salt.

Oatmeal Bars

Organic oats, soy flour, whole wheat flour, dates, raisins, and sucanat; sea salt, cinnamon, and baking soda.


Date and Almond Granola Cereal

organic rolled oats, almonds, maple syrup, organic dates, filtered water, almond extract, sea salt.

Multi Grain Cereal

Organic rolled oats, organic barley flakes, organic maple syrup, cinnamon, salt

Meat Substitutes

Millet “Meatloaf”

Organic millet, dehydrated onion flakes, dehydrated celery flakes, dehydrated green pepper, garlic powder, sea salt, basil, oregano

Taco! Taco!

Organic tempeh, dehydrated onion, organic sucanat, garlic powder, oregano, cumin, chili powder, sea salt.